Let's Try Calisthenics, Girls

Join us for an energising evening of movement, strength and sisterhood as we team up with Charlotte Calisthenics and CaliUnity for a beginner-friendly introduction to calisthenics.

Calisthenics is all about using your own bodyweight to build strength, control, balance and confidence - and this session is designed to help you explore the foundations in a fun, supportive and empowering environment.

Whether you’re completely new to calisthenics or curious to try something different, this is the perfect chance to learn, move and connect.

We’ll kick things off with music on arrival before Charlotte introduces the basics of calisthenics and guides us through a group warm-up. You’ll then move through activation stations focusing on push-ups, dead hangs and floor leg raises, before splitting into three core skill stations: crane pose, dead hang to chin-up, and the L-sit. These skills will help you build the foundations for future movements like handstands, pull-ups and…