Trust and Boundaries: Seminar with Dione Mitchell

Trust and boundaries are at the heart of every healthy relationship, yet many of us are never taught what healthy boundaries actually look like, how to communicate them, or why trusting ourselves can sometimes feel so difficult.

In this seminar, we'll explore:

• Why trust is essential in our relationships with others and ourselves

• How our experiences can shape the way we set and maintain boundaries

• The role of people-pleasing, guilt, and self-worth in boundary setting

• Practical, realistic ways to communicate our needs with confidence and compassion