LGG x THE RE:BALANCED

Learn how to use Reflexology to help calm your anxiety.

During the workshop, I'll guide you through a sequence that will support your body during stressful times, this will include showing you reflexes to help calm cortisol and adrenaline production and support your vagus nerve. We will then be moving on to key reflexes for three common physical manifestations of stress - tight chest, tension in your neck and shoulders, and bloating.

After this, you'll be treated to a 30 minute sound bath by the acclaimed sound healer Grace Prince to help you unwind and reach an ultimate level of relaxation.

You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable. If you have any questions, please feel free to contact us.

Includes a light snack and drink.

Please purchase your ticket's via The Re:Balanced link here.